Heal My Life - Guided Sound Meditation and Mindfulness

Do you want to achieve success in life? Meditation can help you in doing that! Let’s discover why. Meditation Improves Your Focus & Concentration In order to achieve success in your life, you need to focus on your goal. With meditation, you can easily improve your focus and concentration and this will ultimately increase your capability to solve all kinds of problems and handle all situations. Meditation Teaches You to Live In the Present Moment Meditation teaches you to live in the present moment. This allows you to solve the problem at hand without worrying about what happened in the past and what will happen in the future. By solving all problems one by one as they arisen the path of your goal, you can easily achieve success in life. Meditation Improves Your Problem Solving Skills Meditation improves your problems solving skills by increasing your focus and concentration. Thus making you capable of analyzing all kinds of problems and solve them quickly i...

What is meditation through sound? Meditation through sound, also known as sound meditation, is the practice of using sounds to clear your mind and bring you into a deep state of meditation. Everyone who wants to enjoy peace of mind or wish to attain a deeply relaxed physical state or aiming for a better intuition and decision making skills can practice sound meditation. While the sound meditation is undoubtedly the easiest meditation technique, many people wrongly consider it as the ability to totally quiet the mind. The reality about the sound meditation is that it helps you directing the flow of your thoughts to the right idea or towards the goal of your life.That’s what your mantras or the chosen sounds are for. When you meditate through sound, your thoughts are full of mantras or chosen sounds only and this prevents the daily difficulties from entering into your mind and disturbing its peace. How to do meditation through sounds? In order to meditate through sounds, you s...

Are you looking for the some tips to overcome stress, anger, anxiety, depression or any other stress related health problems like panic attacks, headaches, and obesity or digestive problems? Look no further than practicing mindful breathing exercises regularly. Here are 3 best breathing exercises and techniques that can prove useful in relaxing your mind and body and reduce stress and stress related health problems. Try each of the following breathing exercises to experience how they help you reduce stress and stress related health problems. The Stimulating Breathing Exercise   When done properly, the stimulating breathing exercise helps in increasing your energy levels and alertness. How to do stimulating breathing exercise?   ·          Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is ...

The benefits of sound healing or music therapy are many and very diverse. Each type of sound or music has a unique effect on your mind. For example, a soothing OM sound makes you calm, composed and relaxed. A harsh sound makes you worried and anxious. A motivational sound or music makes you active and energetic. The sound healing or music therapy has a positive effect on almost every area of your well-being. It makes you a calm and relaxed. It helps you get rid of anger, anxiety, worries, and sadness. It makes you more active and more energetic. The sound healing or music therapy can also helps you in getting a perfect night sleep. It can better your mood. It can help you overcome fatigue. It can make you focused towards the goal of your life. And, it can help you achieve your goal of life as well.    Listening to the sound meditation audios are the best way to get the numerous and diverse benefits of sound healing or music therapy. These sound meditation audi...

Guided meditation is the easiest way to do meditation without visiting a meditation center or hiring a meditation expert. There are many so websites and mobile apps like Heal My Life Guided Meditation App to help you take guided meditations sessions in the audio format. The best thing about the guided meditation is that they are available for a wide range of life purpose and goals such as confidence building, anger management, stress and depression relief etc. The benefits of guided meditation are many. However, in this blog, we will cover only 3 great benefits of guided meditation. Guided Meditation Makes You Calm and Focused The biggest benefit of practicing guided meditation is that it increases your power of concentration to help you focus on the task at hand. After taking a guided meditation session, you will feel completely relaxed and fully focused for the rest of the day. By doing guided meditation for just half an hour a day, you can get rid of all stress, anxie...

When your mind is occupied with lots of negative thoughts or emotions, the best way to get rid of them is repeating the ‘affirmations’, which are nothing but positive statements like I am confident, I am happy etc. When you keep on repeating affirmations like these, your mind starts believing it and you automatically get the confidence of doing or achieving what you want to do or achieve. When you repeat the affirmations, they usually affect your conscious mind and stays there for a short time period. That’s why you need to repeat them regularly in order to gain their benefits. Unlike affirmations, the subliminal affirmations stay in your mind for a long time since they are delivered to your mind subliminally. It means the subliminal affirmations are delivered directly to your subconscious mind which is more powerful than the conscious mind. So the affirmations delivered to your subconscious mind stays there for a time period and work in the long run. There ar...

These days, we are so busy in our hectic lives that we often don’t realize that we are continuously straining ourselves both physically and mentally. While we often take some time to rest and recover when we have pushed our bodies too far, we often don’t realize that our mind needs rest as well. Just like we take care of our physical health, we should also take care of our mind as well. Here, it is worth mentioning that the self-meditation is a great way to improve our lifestyle because it not only helps in keeping our body physically fit but also helps in reducing the stress of our hectic lives besides providing us quick anxiety-relief, increasing our concentration and delivering us a complete peace of mind. The most important benefit of self-meditation is that it teaches you to overcome all negative thoughts, ideas and emotions which are hurting your self-belief and confidence. For example, you might have fear of public speaking or water or heights. With self-medi...

Worrying to a certain extent is a good thing as it inspires you to make efforts to solve a problem. But if you are constantly worrying for a long time period about something with an uncertain outcome then it can be counter-productive and aggravate your anxiety to the extent of making you susceptible to panic attacks. No doubt, worries, anxiety, and stress are part of our daily life but what matters the most is that we need to find our ways to get quick anxiety relief rather than allowing it to consume ourselves and ruin our happiness and peace of mind. If you are anxious about something for a long time period, it is the time to find out the root cause of your anxiety and understand its role in triggering panic attacks. Once you have discovered the root cause of your anxiety, it is time to find out the effective ways to get anxiety relief before the situation turns worse and you start getting panic attacks. Here, it is worth mentioning that if you don’t make any efforts ...

Are you suffering from the stress at your workplace or business? Do the problems in your personal life causing a lot of stress to you? These days, almost everybody is going through some kind of stress right from the time they open their eyes in the morning till they to the bed for sleep. There are many people who have sleeping problems due to the stress they have accumulated throughout the day. The extreme amount of stress not only disrupts our daily lives it also changes the way think us behave. The stress makes us think negative. It causes anger, anxiety, and depression. And these are enough to ruin our all our happiness and peace of mind. If you want to overcome stress , it is very important for you to develop stress management skills. Here are some great tips to help you manage stress in your daily lives. Positive thinking is the great way to overcome stress. When you have a positive outlook in life, you are most likely to get positive results. On the other ...

You want to live your life to the fullest. You have so many good ideas for your life. But if you don’t have the courage to make things happen, you can’t live your life to the fullest. If you want to go for the secure option just due to the uncertainty of an end result, you can never succeed in life. Because success comes with a certain amount of risk and you must have the courage to take that risk. Just like success, courage building is also a process. If you don’t have the courage, you will need some time to build it. If you have any vision for your life, you need the courage to make it happen. So now the question comes: How can you build courage? Courage building is a simple process, but it requires a lot of hard work as well. If you want to build courage, you need to step out of your comfort zone. Here, take note of the fact that you don’t need to go out anywhere to find the courage. It lies within you. Courage building is purely an internal thing. Here are s...

Are you a short-tempered person? Do you often regret things that you have said or done in the anger? If so, it is the time to take effective measures to control your anger. You don’t want to ruin your relationships or hurt your near and dear ones just because of your inability to control your anger. Here are 5 easy tips to help you control your anger and become a calm, good-natured person. Tip 1 – Always Think Before You Speak When you are angry, always take a few moments to think about what are you are going to speak and also think about the impact of your words on the person you are speaking to. This will prevent you from saying something that you could regret later. If you feel that you are about to say something that you are going to regret later, just shut your mouth, count to 10 and then choose an alternate way to convey your message using polite words. Tip 2 – Exercise on a Daily Basis  Very often, you accumulate so much tension or stress in your body ...

It is very difficult for us to keep our confidence up in the tough times of our lives. The situations like problematic relationships, frequent losses in business, stress at jobs and failures in our personal and professional lives often damage our confidence to an extent that we can’t gather enough courage to take up new challenges or responsibilities. In such tough phases of our lives, it is very necessary that we gather all our internal strength to overcome these kinds of situations. We need to boost our confidence again. And, to do this, choosing meditation for confidence is greatly useful. Like we are always told by our elders, we need to stay positive in order to overcome failures and bad phases of our lives. We should make affirmations every day as this not only helps in bringing back our lost confidence but also keeps us away from the all the negativity which only prolongs the tough phase of our lives and make the road to recovery extremely difficult and next to...

Sound meditation is the most effective meditation technique which is very easy to perform. By performing sound meditation, you can reduce stress, decrease anxiety and gain a complete peace of mind by listening to the chosen sounds, which could be anything ranging from mantras, nature sounds or cosmic sounds. These sounds disconnect your mind from the stressful thoughts and activities of your daily life by directing all your thoughts and attention to the right idea. When you perform sound meditation , your thoughts and attention are focused on the mantras, nature sounds or cosmic sounds, thus preventing the stressful thoughts and daily life activities from occupying and disturbing your mind. The best thing about the sound meditation is that you can perform it whenever and wherever you want. All you need to do is just close your eyes and focus on the sounds or mantras going around you. While performing sound meditation, don’t limit yourself to hearing the sounds. Inste...

Common Misconceptions about Buddhist Meditation There are many people out there who falsely believe that Buddhist meditation is similar to practicing Buddhism, the religion. However, the truth is that it is just based on the principles and philosophies of Buddhism. While the Buddhism is based on the teachings of Lord Buddha, Buddhist meditation is all about increasing your concentration and control on your mind. You may also find many people saying that the Buddhist meditation is all about hypnosis and going into trance but again it is just a misconception due to the extraordinary amount and intensity of concentration required in practicing the Buddhist meditation. The Real Meaning of Buddhist Meditation The real meaning of Buddhist Meditation is practicing meditation by using the core meditation techniques preserved in the ancient Buddhist texts. These meditation techniques are aimed at achieving several objectives such as mindfulness, supramundane powers, tranqu...

Thanks to our hectic lifestyle, we often head out of the town to find some peace in a quiet place like a beach, hill station or any other where we can relax and release all the stress and worries of our daily lives. It is very important that we take a break from our hectic lifestyle to rethink about our lives, find inner peace and rejuvenate to take on the new challenges of our lives again and attain our goals. Daily meditation is the best way to release all the stress and worries of our daily lives, find the inner peace of mind and rejuvenate ourselves in order to attain the goals of our lives. Doing meditation on a daily basis comes with many physical, psychological and emotional benefits. If you are wondering why should adopt daily meditation in your life, have a look at the following benefits of doing meditation on a daily basis. There are several short-term and long-terms benefits of doing daily meditation which includes stress relief, better health and emotiona...

How to Do Disease Healing Through Subliminal Affirmations? The best way to make a positive change in your life is changing the way of your thinking. If you think positively, you will experience positive emotions. Similarly, if you think negatively, you will experience the negative emotions. Your state of mind plays a very important role in your physical health. So, if you are a person who is pessimistic or pre-occupied with negative thoughts all the time, you are more likely to suffer a lot of diseases compared to the people who are optimistic and positive. Depression, stress, anxiety, low mood, and hypertension are the most common diseases that the negative or pessimist people are most likely to suffer. If you are suffering from any of these diseases, affirmations are the best way to heal them. Since your thinking pattern greatly affects your emotions and your thoughts and emotions greatly affect your physical health, you can use affirmations to make a positive change ...

According to World Health Organization, chronic diseases (such as diabetes, obesity, arthritis, heart diseases, respiratory diseases etc.) are the leading cause of deaths worldwide.  While the prescription medications effectively relieve and control the symptoms of most of the aforesaid chronic disease for specific time duration, they often produce accidental side effects which can be more troublesome than the disease itself. For example, many patients of chronic diseases become completely dependent on the medicines not only to counteract the specific disease but also to counteract other medicines.  The medicines for the treatment of chronic diseases are not only expensive but also unnatural and most likely to produce some side effects. Apart from the medicines, there is another way to get relief from the chronic diseases – Meditation. Of course, meditation is not a cure of the chronic diseases but it is effective in alleviating the pain and reducing your c...