Heal My Life - Guided Sound Meditation and Mindfulness

What is meditation through sound? Meditation through sound, also known as sound meditation, is the practice of using sounds to clear your mind and bring you into a deep state of meditation. Everyone who wants to enjoy peace of mind or wish to attain a deeply relaxed physical state or aiming for a better intuition and decision making skills can practice sound meditation. While the sound meditation is undoubtedly the easiest meditation technique, many people wrongly consider it as the ability to totally quiet the mind. The reality about the sound meditation is that it helps you directing the flow of your thoughts to the right idea or towards the goal of your life.That’s what your mantras or the chosen sounds are for. When you meditate through sound, your thoughts are full of mantras or chosen sounds only and this prevents the daily difficulties from entering into your mind and disturbing its peace. How to do meditation through sounds? In order to meditate through sounds, you s...

These days, we are so busy in our hectic lives that we often don’t realize that we are continuously straining ourselves both physically and mentally. While we often take some time to rest and recover when we have pushed our bodies too far, we often don’t realize that our mind needs rest as well. Just like we take care of our physical health, we should also take care of our mind as well. Here, it is worth mentioning that the self-meditation is a great way to improve our lifestyle because it not only helps in keeping our body physically fit but also helps in reducing the stress of our hectic lives besides providing us quick anxiety-relief, increasing our concentration and delivering us a complete peace of mind. The most important benefit of self-meditation is that it teaches you to overcome all negative thoughts, ideas and emotions which are hurting your self-belief and confidence. For example, you might have fear of public speaking or water or heights. With self-medi...

You want to live your life to the fullest. You have so many good ideas for your life. But if you don’t have the courage to make things happen, you can’t live your life to the fullest. If you want to go for the secure option just due to the uncertainty of an end result, you can never succeed in life. Because success comes with a certain amount of risk and you must have the courage to take that risk. Just like success, courage building is also a process. If you don’t have the courage, you will need some time to build it. If you have any vision for your life, you need the courage to make it happen. So now the question comes: How can you build courage? Courage building is a simple process, but it requires a lot of hard work as well. If you want to build courage, you need to step out of your comfort zone. Here, take note of the fact that you don’t need to go out anywhere to find the courage. It lies within you. Courage building is purely an internal thing. Here are s...