Heal My Life - Guided Sound Meditation and Mindfulness

Do you want to achieve success in life? Meditation can help you in doing that! Let’s discover why. Meditation Improves Your Focus & Concentration In order to achieve success in your life, you need to focus on your goal. With meditation, you can easily improve your focus and concentration and this will ultimately increase your capability to solve all kinds of problems and handle all situations. Meditation Teaches You to Live In the Present Moment Meditation teaches you to live in the present moment. This allows you to solve the problem at hand without worrying about what happened in the past and what will happen in the future. By solving all problems one by one as they arisen the path of your goal, you can easily achieve success in life. Meditation Improves Your Problem Solving Skills Meditation improves your problems solving skills by increasing your focus and concentration. Thus making you capable of analyzing all kinds of problems and solve them quickly i...

These days, we are so busy in our hectic lives that we often don’t realize that we are continuously straining ourselves both physically and mentally. While we often take some time to rest and recover when we have pushed our bodies too far, we often don’t realize that our mind needs rest as well. Just like we take care of our physical health, we should also take care of our mind as well. Here, it is worth mentioning that the self-meditation is a great way to improve our lifestyle because it not only helps in keeping our body physically fit but also helps in reducing the stress of our hectic lives besides providing us quick anxiety-relief, increasing our concentration and delivering us a complete peace of mind. The most important benefit of self-meditation is that it teaches you to overcome all negative thoughts, ideas and emotions which are hurting your self-belief and confidence. For example, you might have fear of public speaking or water or heights. With self-medi...

Worrying to a certain extent is a good thing as it inspires you to make efforts to solve a problem. But if you are constantly worrying for a long time period about something with an uncertain outcome then it can be counter-productive and aggravate your anxiety to the extent of making you susceptible to panic attacks. No doubt, worries, anxiety, and stress are part of our daily life but what matters the most is that we need to find our ways to get quick anxiety relief rather than allowing it to consume ourselves and ruin our happiness and peace of mind. If you are anxious about something for a long time period, it is the time to find out the root cause of your anxiety and understand its role in triggering panic attacks. Once you have discovered the root cause of your anxiety, it is time to find out the effective ways to get anxiety relief before the situation turns worse and you start getting panic attacks. Here, it is worth mentioning that if you don’t make any efforts ...

Are you suffering from the stress at your workplace or business? Do the problems in your personal life causing a lot of stress to you? These days, almost everybody is going through some kind of stress right from the time they open their eyes in the morning till they to the bed for sleep. There are many people who have sleeping problems due to the stress they have accumulated throughout the day. The extreme amount of stress not only disrupts our daily lives it also changes the way think us behave. The stress makes us think negative. It causes anger, anxiety, and depression. And these are enough to ruin our all our happiness and peace of mind. If you want to overcome stress , it is very important for you to develop stress management skills. Here are some great tips to help you manage stress in your daily lives. Positive thinking is the great way to overcome stress. When you have a positive outlook in life, you are most likely to get positive results. On the other ...

You want to live your life to the fullest. You have so many good ideas for your life. But if you don’t have the courage to make things happen, you can’t live your life to the fullest. If you want to go for the secure option just due to the uncertainty of an end result, you can never succeed in life. Because success comes with a certain amount of risk and you must have the courage to take that risk. Just like success, courage building is also a process. If you don’t have the courage, you will need some time to build it. If you have any vision for your life, you need the courage to make it happen. So now the question comes: How can you build courage? Courage building is a simple process, but it requires a lot of hard work as well. If you want to build courage, you need to step out of your comfort zone. Here, take note of the fact that you don’t need to go out anywhere to find the courage. It lies within you. Courage building is purely an internal thing. Here are s...