Heal My Life - Guided Sound Meditation and Mindfulness

What is meditation through sound? Meditation through sound, also known as sound meditation, is the practice of using sounds to clear your mind and bring you into a deep state of meditation. Everyone who wants to enjoy peace of mind or wish to attain a deeply relaxed physical state or aiming for a better intuition and decision making skills can practice sound meditation. While the sound meditation is undoubtedly the easiest meditation technique, many people wrongly consider it as the ability to totally quiet the mind. The reality about the sound meditation is that it helps you directing the flow of your thoughts to the right idea or towards the goal of your life.That’s what your mantras or the chosen sounds are for. When you meditate through sound, your thoughts are full of mantras or chosen sounds only and this prevents the daily difficulties from entering into your mind and disturbing its peace. How to do meditation through sounds? In order to meditate through sounds, you s...

These days, we are so busy in our hectic lives that we often don’t realize that we are continuously straining ourselves both physically and mentally. While we often take some time to rest and recover when we have pushed our bodies too far, we often don’t realize that our mind needs rest as well. Just like we take care of our physical health, we should also take care of our mind as well. Here, it is worth mentioning that the self-meditation is a great way to improve our lifestyle because it not only helps in keeping our body physically fit but also helps in reducing the stress of our hectic lives besides providing us quick anxiety-relief, increasing our concentration and delivering us a complete peace of mind. The most important benefit of self-meditation is that it teaches you to overcome all negative thoughts, ideas and emotions which are hurting your self-belief and confidence. For example, you might have fear of public speaking or water or heights. With self-medi...

Worrying to a certain extent is a good thing as it inspires you to make efforts to solve a problem. But if you are constantly worrying for a long time period about something with an uncertain outcome then it can be counter-productive and aggravate your anxiety to the extent of making you susceptible to panic attacks. No doubt, worries, anxiety, and stress are part of our daily life but what matters the most is that we need to find our ways to get quick anxiety relief rather than allowing it to consume ourselves and ruin our happiness and peace of mind. If you are anxious about something for a long time period, it is the time to find out the root cause of your anxiety and understand its role in triggering panic attacks. Once you have discovered the root cause of your anxiety, it is time to find out the effective ways to get anxiety relief before the situation turns worse and you start getting panic attacks. Here, it is worth mentioning that if you don’t make any efforts ...

Are you suffering from the stress at your workplace or business? Do the problems in your personal life causing a lot of stress to you? These days, almost everybody is going through some kind of stress right from the time they open their eyes in the morning till they to the bed for sleep. There are many people who have sleeping problems due to the stress they have accumulated throughout the day. The extreme amount of stress not only disrupts our daily lives it also changes the way think us behave. The stress makes us think negative. It causes anger, anxiety, and depression. And these are enough to ruin our all our happiness and peace of mind. If you want to overcome stress , it is very important for you to develop stress management skills. Here are some great tips to help you manage stress in your daily lives. Positive thinking is the great way to overcome stress. When you have a positive outlook in life, you are most likely to get positive results. On the other ...

Are you a short-tempered person? Do you often regret things that you have said or done in the anger? If so, it is the time to take effective measures to control your anger. You don’t want to ruin your relationships or hurt your near and dear ones just because of your inability to control your anger. Here are 5 easy tips to help you control your anger and become a calm, good-natured person. Tip 1 – Always Think Before You Speak When you are angry, always take a few moments to think about what are you are going to speak and also think about the impact of your words on the person you are speaking to. This will prevent you from saying something that you could regret later. If you feel that you are about to say something that you are going to regret later, just shut your mouth, count to 10 and then choose an alternate way to convey your message using polite words. Tip 2 – Exercise on a Daily Basis  Very often, you accumulate so much tension or stress in your body ...