Heal My Life - Guided Sound Meditation and Mindfulness

When your mind is occupied with lots of negative thoughts or emotions, the best way to get rid of them is repeating the ‘affirmations’, which are nothing but positive statements like I am confident, I am happy etc. When you keep on repeating affirmations like these, your mind starts believing it and you automatically get the confidence of doing or achieving what you want to do or achieve. When you repeat the affirmations, they usually affect your conscious mind and stays there for a short time period. That’s why you need to repeat them regularly in order to gain their benefits. Unlike affirmations, the subliminal affirmations stay in your mind for a long time since they are delivered to your mind subliminally. It means the subliminal affirmations are delivered directly to your subconscious mind which is more powerful than the conscious mind. So the affirmations delivered to your subconscious mind stays there for a time period and work in the long run. There ar...

Sound meditation is the most effective meditation technique which is very easy to perform. By performing sound meditation, you can reduce stress, decrease anxiety and gain a complete peace of mind by listening to the chosen sounds, which could be anything ranging from mantras, nature sounds or cosmic sounds. These sounds disconnect your mind from the stressful thoughts and activities of your daily life by directing all your thoughts and attention to the right idea. When you perform sound meditation , your thoughts and attention are focused on the mantras, nature sounds or cosmic sounds, thus preventing the stressful thoughts and daily life activities from occupying and disturbing your mind. The best thing about the sound meditation is that you can perform it whenever and wherever you want. All you need to do is just close your eyes and focus on the sounds or mantras going around you. While performing sound meditation, don’t limit yourself to hearing the sounds. Inste...

According to World Health Organization, chronic diseases (such as diabetes, obesity, arthritis, heart diseases, respiratory diseases etc.) are the leading cause of deaths worldwide.  While the prescription medications effectively relieve and control the symptoms of most of the aforesaid chronic disease for specific time duration, they often produce accidental side effects which can be more troublesome than the disease itself. For example, many patients of chronic diseases become completely dependent on the medicines not only to counteract the specific disease but also to counteract other medicines.  The medicines for the treatment of chronic diseases are not only expensive but also unnatural and most likely to produce some side effects. Apart from the medicines, there is another way to get relief from the chronic diseases – Meditation. Of course, meditation is not a cure of the chronic diseases but it is effective in alleviating the pain and reducing your c...

Do you become frustrated and angry every now and then without realizing the actual cause behind it? Do you suddenly feel extremely tired without realizing that it is happening due to the stress that has accumulated in your life over a period of time simply because you have failed to overcome it? Well, you are not the only person in this world who is going through this situation. Today, one third of the world population is coping with stress and depression caused by various reasons. Life is filled with so many struggles and challenges these days that if you don’t find a way to cope with them, you are bound to suffer a lot of stress and depression which can ruin the happiness and peace of your life and make it extremely difficult to live.  Meditation is the easiest way to alleviate stress and depression of your life given the fact that it just takes a few minutes to hours depending on your requirement. The best thing about meditation is that you can do it anytime at ...

When there are lots of negative thoughts and self-talk going in your mind, one way to get rid of them is using affirmations. There are two types of affirmations: regular affirmations and subliminal affirmations .  Both regular and subliminal affirmations are nothing but simple positive statements (such as I am happy. I am healthy. I am beautiful. I am confident. I am feeling good. I can definitely do this task. I will definitely succeed etc.) that you speak and hear over and over again to rewrite the negative thoughts and self-talk going in your mind, there is a major difference two. And that is the way they are delivered to your brain. While the regular affirmations are delivered to your conscious mind, the subliminal affirmations are sent directly to your subconscious mind and are considered more effective than regular affirmations because the latter ones could be ignored or forgotten.  How the subliminal affirmations are sent to your subconscious mind? Th...