Anger Management: 5 Easy Tips to Control Your Anger
Are you a short-tempered person? Do you often regret things that you have said or done in the anger? If so, it is the time to take effective measures to control your anger. You don’t want to ruin your relationships or hurt your near and dear ones just because of your inability to control your anger. Here are 5 easy tips to help you control your anger and become a calm, good-natured person. Tip 1 – Always Think Before You Speak When you are angry, always take a few moments to think about what are you are going to speak and also think about the impact of your words on the person you are speaking to. This will prevent you from saying something that you could regret later. If you feel that you are about to say something that you are going to regret later, just shut your mouth, count to 10 and then choose an alternate way to convey your message using polite words. Tip 2 – Exercise on a Daily Basis Very often, you accumulate so much tension or stress in your body ...