Heal My Life - Guided Sound Meditation and Mindfulness

According to World Health Organization, chronic diseases (such as diabetes, obesity, arthritis, heart diseases, respiratory diseases etc.) are the leading cause of deaths worldwide.  While the prescription medications effectively relieve and control the symptoms of most of the aforesaid chronic disease for specific time duration, they often produce accidental side effects which can be more troublesome than the disease itself. For example, many patients of chronic diseases become completely dependent on the medicines not only to counteract the specific disease but also to counteract other medicines.  The medicines for the treatment of chronic diseases are not only expensive but also unnatural and most likely to produce some side effects. Apart from the medicines, there is another way to get relief from the chronic diseases – Meditation. Of course, meditation is not a cure of the chronic diseases but it is effective in alleviating the pain and reducing your chances of

Do you become frustrated and angry every now and then without realizing the actual cause behind it? Do you suddenly feel extremely tired without realizing that it is happening due to the stress that has accumulated in your life over a period of time simply because you have failed to overcome it? Well, you are not the only person in this world who is going through this situation. Today, one third of the world population is coping with stress and depression caused by various reasons. Life is filled with so many struggles and challenges these days that if you don’t find a way to cope with them, you are bound to suffer a lot of stress and depression which can ruin the happiness and peace of your life and make it extremely difficult to live.  Meditation is the easiest way to alleviate stress and depression of your life given the fact that it just takes a few minutes to hours depending on your requirement. The best thing about meditation is that you can do it anytime at anyp