Heal My Life - Guided Sound Meditation and Mindfulness

Sound meditation is the most effective meditation technique which is very easy to perform. By performing sound meditation, you can reduce stress, decrease anxiety and gain a complete peace of mind by listening to the chosen sounds, which could be anything ranging from mantras, nature sounds or cosmic sounds. These sounds disconnect your mind from the stressful thoughts and activities of your daily life by directing all your thoughts and attention to the right idea. When you perform sound meditation , your thoughts and attention are focused on the mantras, nature sounds or cosmic sounds, thus preventing the stressful thoughts and daily life activities from occupying and disturbing your mind. The best thing about the sound meditation is that you can perform it whenever and wherever you want. All you need to do is just close your eyes and focus on the sounds or mantras going around you. While performing sound meditation, don’t limit yourself to hearing the sounds. Inste

Common Misconceptions about Buddhist Meditation There are many people out there who falsely believe that Buddhist meditation is similar to practicing Buddhism, the religion. However, the truth is that it is just based on the principles and philosophies of Buddhism. While the Buddhism is based on the teachings of Lord Buddha, Buddhist meditation is all about increasing your concentration and control on your mind. You may also find many people saying that the Buddhist meditation is all about hypnosis and going into trance but again it is just a misconception due to the extraordinary amount and intensity of concentration required in practicing the Buddhist meditation. The Real Meaning of Buddhist Meditation The real meaning of Buddhist Meditation is practicing meditation by using the core meditation techniques preserved in the ancient Buddhist texts. These meditation techniques are aimed at achieving several objectives such as mindfulness, supramundane powers, tranqu

Thanks to our hectic lifestyle, we often head out of the town to find some peace in a quiet place like a beach, hill station or any other where we can relax and release all the stress and worries of our daily lives. It is very important that we take a break from our hectic lifestyle to rethink about our lives, find inner peace and rejuvenate to take on the new challenges of our lives again and attain our goals. Daily meditation is the best way to release all the stress and worries of our daily lives, find the inner peace of mind and rejuvenate ourselves in order to attain the goals of our lives. Doing meditation on a daily basis comes with many physical, psychological and emotional benefits. If you are wondering why should adopt daily meditation in your life, have a look at the following benefits of doing meditation on a daily basis. There are several short-term and long-terms benefits of doing daily meditation which includes stress relief, better health and emotiona

How to Do Disease Healing Through Subliminal Affirmations? The best way to make a positive change in your life is changing the way of your thinking. If you think positively, you will experience positive emotions. Similarly, if you think negatively, you will experience the negative emotions. Your state of mind plays a very important role in your physical health. So, if you are a person who is pessimistic or pre-occupied with negative thoughts all the time, you are more likely to suffer a lot of diseases compared to the people who are optimistic and positive. Depression, stress, anxiety, low mood, and hypertension are the most common diseases that the negative or pessimist people are most likely to suffer. If you are suffering from any of these diseases, affirmations are the best way to heal them. Since your thinking pattern greatly affects your emotions and your thoughts and emotions greatly affect your physical health, you can use affirmations to make a positive change