Posts

Self Help Guide for Quick Anxiety Relief in 3 Easy Steps

We all have some kind of worries and fears in our lives. But, when we start worrying and fearing excessively all the time over very small issues or situations, our anxiety leads to panic attacks which disturb our mental well being and disrupt our normal life. The stress of work, education, finances, relationships and social life issues are the biggest causes of anxiety. While the anxiety is a serious mental disease, it can be cured easily with the help of a mental health professional or through self-help therapy. This blog highlights 3 useful tips to reduce your anxiety through the self-help therapy.       Tip 1 The most effective way to reduce your anxiety is finding out the reasons of your anxiety and writing them on a piece of paper. For example, you could become anxious for reaching late at school, college or office, or for not having enough money to pay your loans or bills, or for having prepared enough to pass your exams or complete an important project or presentati
1 comment
Read more

How Meditation Helps You to Achieve Success in Life?

Do you want to achieve success in life? Meditation can help you in doing that! Let’s discover why. Meditation Improves Your Focus & Concentration In order to achieve success in your life, you need to focus on your goal. With meditation, you can easily improve your focus and concentration and this will ultimately increase your capability to solve all kinds of problems and handle all situations. Meditation Teaches You to Live In the Present Moment Meditation teaches you to live in the present moment. This allows you to solve the problem at hand without worrying about what happened in the past and what will happen in the future. By solving all problems one by one as they arisen the path of your goal, you can easily achieve success in life. Meditation Improves Your Problem Solving Skills Meditation improves your problems solving skills by increasing your focus and concentration. Thus making you capable of analyzing all kinds of problems and solve them quickly i
Post a Comment
Read more

How to Practice Meditation through Sounds and Affirmations? A Short Guide for the Beginners!

What is meditation through sound? Meditation through sound, also known as sound meditation, is the practice of using sounds to clear your mind and bring you into a deep state of meditation. Everyone who wants to enjoy peace of mind or wish to attain a deeply relaxed physical state or aiming for a better intuition and decision making skills can practice sound meditation. While the sound meditation is undoubtedly the easiest meditation technique, many people wrongly consider it as the ability to totally quiet the mind. The reality about the sound meditation is that it helps you directing the flow of your thoughts to the right idea or towards the goal of your life.That’s what your mantras or the chosen sounds are for. When you meditate through sound, your thoughts are full of mantras or chosen sounds only and this prevents the daily difficulties from entering into your mind and disturbing its peace. How to do meditation through sounds? In order to meditate through sounds, you s
Post a Comment
Read more

Mindful Breathing Exercises – The Best Way to Overcome Stress Related Health Problems

Image
Are you looking for the some tips to overcome stress, anger, anxiety, depression or any other stress related health problems like panic attacks, headaches, and obesity or digestive problems? Look no further than practicing mindful breathing exercises regularly. Here are 3 best breathing exercises and techniques that can prove useful in relaxing your mind and body and reduce stress and stress related health problems. Try each of the following breathing exercises to experience how they help you reduce stress and stress related health problems. The Stimulating Breathing Exercise   When done properly, the stimulating breathing exercise helps in increasing your energy levels and alertness. How to do stimulating breathing exercise?   ·          Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. This is a noisy breathing exercise. ·          Try for
Post a Comment
Read more

How to Avail the Benefits of Sound Healing & Music Therapy?

Image
The benefits of sound healing or music therapy are many and very diverse. Each type of sound or music has a unique effect on your mind. For example, a soothing OM sound makes you calm, composed and relaxed. A harsh sound makes you worried and anxious. A motivational sound or music makes you active and energetic. The sound healing or music therapy has a positive effect on almost every area of your well-being. It makes you a calm and relaxed. It helps you get rid of anger, anxiety, worries, and sadness. It makes you more active and more energetic. The sound healing or music therapy can also helps you in getting a perfect night sleep. It can better your mood. It can help you overcome fatigue. It can make you focused towards the goal of your life. And, it can help you achieve your goal of life as well.    Listening to the sound meditation audios are the best way to get the numerous and diverse benefits of sound healing or music therapy. These sound meditation audios could
Post a Comment
Read more

3 Great Benefits of Guided Meditation

Image
Guided meditation is the easiest way to do meditation without visiting a meditation center or hiring a meditation expert. There are many so websites and mobile apps like Heal My Life Guided Meditation App to help you take guided meditations sessions in the audio format. The best thing about the guided meditation is that they are available for a wide range of life purpose and goals such as confidence building, anger management, stress and depression relief etc. The benefits of guided meditation are many. However, in this blog, we will cover only 3 great benefits of guided meditation. Guided Meditation Makes You Calm and Focused The biggest benefit of practicing guided meditation is that it increases your power of concentration to help you focus on the task at hand. After taking a guided meditation session, you will feel completely relaxed and fully focused for the rest of the day. By doing guided meditation for just half an hour a day, you can get rid of all stress, anxie
Post a Comment
Read more

What are Subliminal Affirmations & what are their Benefits?

Image
When your mind is occupied with lots of negative thoughts or emotions, the best way to get rid of them is repeating the ‘affirmations’, which are nothing but positive statements like I am confident, I am happy etc. When you keep on repeating affirmations like these, your mind starts believing it and you automatically get the confidence of doing or achieving what you want to do or achieve. When you repeat the affirmations, they usually affect your conscious mind and stays there for a short time period. That’s why you need to repeat them regularly in order to gain their benefits. Unlike affirmations, the subliminal affirmations stay in your mind for a long time since they are delivered to your mind subliminally. It means the subliminal affirmations are delivered directly to your subconscious mind which is more powerful than the conscious mind. So the affirmations delivered to your subconscious mind stays there for a time period and work in the long run. There ar
Post a Comment
Read more