Heal My Life - Guided Sound Meditation and Mindfulness

According to World Health Organization, chronic diseases (such as diabetes, obesity, arthritis, heart diseases, respiratory diseases etc.) are the leading cause of deaths worldwide.  While the prescription medications effectively relieve and control the symptoms of most of the aforesaid chronic disease for specific time duration, they often produce accidental side effects which can be more troublesome than the disease itself. For example, many patients of chronic diseases become completely dependent on the medicines not only to counteract the specific disease but also to counteract other medicines.  The medicines for the treatment of chronic diseases are not only expensive but also unnatural and most likely to produce some side effects. Apart from the medicines, there is another way to get relief from the chronic diseases – Meditation. Of course, meditation is not a cure of the chronic diseases but it is effective in alleviating the pain and reducing your c...

When there are lots of negative thoughts and self-talk going in your mind, one way to get rid of them is using affirmations. There are two types of affirmations: regular affirmations and subliminal affirmations .  Both regular and subliminal affirmations are nothing but simple positive statements (such as I am happy. I am healthy. I am beautiful. I am confident. I am feeling good. I can definitely do this task. I will definitely succeed etc.) that you speak and hear over and over again to rewrite the negative thoughts and self-talk going in your mind, there is a major difference two. And that is the way they are delivered to your brain. While the regular affirmations are delivered to your conscious mind, the subliminal affirmations are sent directly to your subconscious mind and are considered more effective than regular affirmations because the latter ones could be ignored or forgotten.  How the subliminal affirmations are sent to your subconscious mind? Th...

What is meditation through sound? Meditation through sound, also known as sound meditation, is the practice of using sounds to clear your mind and bring you into a deep state of meditation.   Everyone who wants to enjoy peace of mind or wish to attain a deeply relaxed physical state or aiming for a better intuition and decision making skills can practice sound meditation. While the sound meditation is undoubtedly the easiest meditation technique, many people wrongly consider it as the ability to totally quiet the mind. The reality about the sound meditation is that it helps you directing the flow of your thoughts to the right idea or towards the goal of your life. That’s what your mantras or the chosen sounds are for.  When you meditate through sound, your thoughts are full of mantras or chosen sounds only and this prevents the daily difficulties from entering into your mind and disturbing its peace.  How to do meditation through sounds ? In order ...