Heal My Life - Guided Sound Meditation and Mindfulness

When your mind is occupied with lots of negative thoughts or emotions, the best way to get rid of them is repeating the ‘affirmations’, which are nothing but positive statements like I am confident, I am happy etc. When you keep on repeating affirmations like these, your mind starts believing it and you automatically get the confidence of doing or achieving what you want to do or achieve. When you repeat the affirmations, they usually affect your conscious mind and stays there for a short time period. That’s why you need to repeat them regularly in order to gain their benefits. Unlike affirmations, the subliminal affirmations stay in your mind for a long time since they are delivered to your mind subliminally. It means the subliminal affirmations are delivered directly to your subconscious mind which is more powerful than the conscious mind. So the affirmations delivered to your subconscious mind stays there for a time period and work in the long run. There ar...

Worrying to a certain extent is a good thing as it inspires you to make efforts to solve a problem. But if you are constantly worrying for a long time period about something with an uncertain outcome then it can be counter-productive and aggravate your anxiety to the extent of making you susceptible to panic attacks. No doubt, worries, anxiety, and stress are part of our daily life but what matters the most is that we need to find our ways to get quick anxiety relief rather than allowing it to consume ourselves and ruin our happiness and peace of mind. If you are anxious about something for a long time period, it is the time to find out the root cause of your anxiety and understand its role in triggering panic attacks. Once you have discovered the root cause of your anxiety, it is time to find out the effective ways to get anxiety relief before the situation turns worse and you start getting panic attacks. Here, it is worth mentioning that if you don’t make any efforts ...

Are you a short-tempered person? Do you often regret things that you have said or done in the anger? If so, it is the time to take effective measures to control your anger. You don’t want to ruin your relationships or hurt your near and dear ones just because of your inability to control your anger. Here are 5 easy tips to help you control your anger and become a calm, good-natured person. Tip 1 – Always Think Before You Speak When you are angry, always take a few moments to think about what are you are going to speak and also think about the impact of your words on the person you are speaking to. This will prevent you from saying something that you could regret later. If you feel that you are about to say something that you are going to regret later, just shut your mouth, count to 10 and then choose an alternate way to convey your message using polite words. Tip 2 – Exercise on a Daily Basis  Very often, you accumulate so much tension or stress in your body ...

It is very difficult for us to keep our confidence up in the tough times of our lives. The situations like problematic relationships, frequent losses in business, stress at jobs and failures in our personal and professional lives often damage our confidence to an extent that we can’t gather enough courage to take up new challenges or responsibilities. In such tough phases of our lives, it is very necessary that we gather all our internal strength to overcome these kinds of situations. We need to boost our confidence again. And, to do this, choosing meditation for confidence is greatly useful. Like we are always told by our elders, we need to stay positive in order to overcome failures and bad phases of our lives. We should make affirmations every day as this not only helps in bringing back our lost confidence but also keeps us away from the all the negativity which only prolongs the tough phase of our lives and make the road to recovery extremely difficult and next to...

Sound meditation is the most effective meditation technique which is very easy to perform. By performing sound meditation, you can reduce stress, decrease anxiety and gain a complete peace of mind by listening to the chosen sounds, which could be anything ranging from mantras, nature sounds or cosmic sounds. These sounds disconnect your mind from the stressful thoughts and activities of your daily life by directing all your thoughts and attention to the right idea. When you perform sound meditation , your thoughts and attention are focused on the mantras, nature sounds or cosmic sounds, thus preventing the stressful thoughts and daily life activities from occupying and disturbing your mind. The best thing about the sound meditation is that you can perform it whenever and wherever you want. All you need to do is just close your eyes and focus on the sounds or mantras going around you. While performing sound meditation, don’t limit yourself to hearing the sounds. Inste...

Common Misconceptions about Buddhist Meditation There are many people out there who falsely believe that Buddhist meditation is similar to practicing Buddhism, the religion. However, the truth is that it is just based on the principles and philosophies of Buddhism. While the Buddhism is based on the teachings of Lord Buddha, Buddhist meditation is all about increasing your concentration and control on your mind. You may also find many people saying that the Buddhist meditation is all about hypnosis and going into trance but again it is just a misconception due to the extraordinary amount and intensity of concentration required in practicing the Buddhist meditation. The Real Meaning of Buddhist Meditation The real meaning of Buddhist Meditation is practicing meditation by using the core meditation techniques preserved in the ancient Buddhist texts. These meditation techniques are aimed at achieving several objectives such as mindfulness, supramundane powers, tranqu...

Thanks to our hectic lifestyle, we often head out of the town to find some peace in a quiet place like a beach, hill station or any other where we can relax and release all the stress and worries of our daily lives. It is very important that we take a break from our hectic lifestyle to rethink about our lives, find inner peace and rejuvenate to take on the new challenges of our lives again and attain our goals. Daily meditation is the best way to release all the stress and worries of our daily lives, find the inner peace of mind and rejuvenate ourselves in order to attain the goals of our lives. Doing meditation on a daily basis comes with many physical, psychological and emotional benefits. If you are wondering why should adopt daily meditation in your life, have a look at the following benefits of doing meditation on a daily basis. There are several short-term and long-terms benefits of doing daily meditation which includes stress relief, better health and emotiona...