Heal My Life - Guided Sound Meditation and Mindfulness

When your mind is occupied with lots of negative thoughts or emotions, the best way to get rid of them is repeating the ‘affirmations’, which are nothing but positive statements like I am confident, I am happy etc. When you keep on repeating affirmations like these, your mind starts believing it and you automatically get the confidence of doing or achieving what you want to do or achieve. When you repeat the affirmations, they usually affect your conscious mind and stays there for a short time period. That’s why you need to repeat them regularly in order to gain their benefits. Unlike affirmations, the subliminal affirmations stay in your mind for a long time since they are delivered to your mind subliminally. It means the subliminal affirmations are delivered directly to your subconscious mind which is more powerful than the conscious mind. So the affirmations delivered to your subconscious mind stays there for a time period and work in the long run. There ar...

These days, we are so busy in our hectic lives that we often don’t realize that we are continuously straining ourselves both physically and mentally. While we often take some time to rest and recover when we have pushed our bodies too far, we often don’t realize that our mind needs rest as well. Just like we take care of our physical health, we should also take care of our mind as well. Here, it is worth mentioning that the self-meditation is a great way to improve our lifestyle because it not only helps in keeping our body physically fit but also helps in reducing the stress of our hectic lives besides providing us quick anxiety-relief, increasing our concentration and delivering us a complete peace of mind. The most important benefit of self-meditation is that it teaches you to overcome all negative thoughts, ideas and emotions which are hurting your self-belief and confidence. For example, you might have fear of public speaking or water or heights. With self-medi...

Are you suffering from the stress at your workplace or business? Do the problems in your personal life causing a lot of stress to you? These days, almost everybody is going through some kind of stress right from the time they open their eyes in the morning till they to the bed for sleep. There are many people who have sleeping problems due to the stress they have accumulated throughout the day. The extreme amount of stress not only disrupts our daily lives it also changes the way think us behave. The stress makes us think negative. It causes anger, anxiety, and depression. And these are enough to ruin our all our happiness and peace of mind. If you want to overcome stress , it is very important for you to develop stress management skills. Here are some great tips to help you manage stress in your daily lives. Positive thinking is the great way to overcome stress. When you have a positive outlook in life, you are most likely to get positive results. On the other ...

It is very difficult for us to keep our confidence up in the tough times of our lives. The situations like problematic relationships, frequent losses in business, stress at jobs and failures in our personal and professional lives often damage our confidence to an extent that we can’t gather enough courage to take up new challenges or responsibilities. In such tough phases of our lives, it is very necessary that we gather all our internal strength to overcome these kinds of situations. We need to boost our confidence again. And, to do this, choosing meditation for confidence is greatly useful. Like we are always told by our elders, we need to stay positive in order to overcome failures and bad phases of our lives. We should make affirmations every day as this not only helps in bringing back our lost confidence but also keeps us away from the all the negativity which only prolongs the tough phase of our lives and make the road to recovery extremely difficult and next to...