Heal My Life - Guided Sound Meditation and Mindfulness

What is Mindfulness? The Cambridge dictionary describes mindfulness as the practice of being aware of your body, mind and feeling in the present moment and thought to create a feeling of calmness.   Mindfulness can used to reduce stress and alleviate feelings of anxiety and depression, and even help with pain and illness. But how to we achieve mindfulness or use it to reduce stress and alleviate the feelings of anxiety and depression or help with the pain or illness. The answer is Meditation.  What is Meditation? According to Wikipedia, meditation can be defined as a practice where an individual uses a technique such as focusing their mind on a particular object, thought or activity, to achieve mentally clear and emotionally clam state. What is Guided Meditation ? The Wikipedia describes guided meditation as a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a ...

Are you looking for the some tips to overcome stress, anger, anxiety, depression or any other stress related health problems like panic attacks, headaches, and obesity or digestive problems?  Look no further than practicing mindful breathing exercises regularly. Here are 3 best breathing exercises and techniques that can prove useful in relaxing your mind and body and reduce stress and stress related health problems. Try each of the following breathing exercises to experience how they help you reduce stress and stress related health problems.  The Stimulating Breathing Exercise   When done properly, the stimulating breathing exercise helps in increasing your energy levels and alertness. How to do stimulating breathing exercise?   ·          Inhale and exhale rapidly through your nose, keeping your mouth closed but relaxed. Your breaths in and out should be equal in duration, but as short as possible. ...