Mindfulness & Guided Meditation - Everything that You Wanted to Know About!!!


What is Mindfulness?
The Cambridge dictionary describes mindfulness as the practice of being aware of your body, mind and feeling in the present moment and thought to create a feeling of calmness.  Mindfulness can used to reduce stress and alleviate feelings of anxiety and depression, and even help with pain and illness. But how to we achieve mindfulness or use it to reduce stress and alleviate the feelings of anxiety and depression or help with the pain or illness. The answer is Meditation. 

What is Meditation?
According to Wikipedia, meditation can be defined as a practice where an individual uses a technique such as focusing their mind on a particular object, thought or activity, to achieve mentally clear and emotionally clam state.
What is Guided Meditation?

The Wikipedia describes guided meditation as a process by which one or more participants meditate in response to the guidance provided by a trained practitioner or teacher, either in person or via a written text, sound recording, video or audio visual media comprising music or verbal instruction, or a combination of both. With the help of guided meditation, you don’t need to know how to meditate. All you need to do is listen to the instructions and you will start feeding your subconscious mind with positive thoughts, which will do wonders to your mental, physical and emotional well-being. 
Harnessing The Power of Your Subconscious Mind through Guided Meditation

Your subconscious mind is the powerhouse of raw creative energy that can be used for self-healing, self-improvement and even to achieve your spiritual growth. Your subconscious mind works on your thoughts, beliefs, feelings, attitudes and moods round the clock. And, it will respond to all of them – even if they are contradictory or negative. To achieve mindfulness, you need to control your subconscious mind and prevent it from all negative thoughts and feelings (eg. I can’t do this thing. I can’t achieve success in life. My life is so boring or useless. I am so stressed and depressed. I am feeling so sad, bad or lonely. etc.) which can hurt your mental, physical or emotional well-being. 
Subliminal Affirmations Mindfulness & Guided Meditation

You need to feed your subconscious mind consistently with positive thoughts or clear intentions or pictures of your desired life-goals. (eg. I can do this. I will definitely achieve success. My life is so important and meaningful. I am feeling so calm and relaxed. I am so happy.etc) By doing this, your subconscious mind will conspire with your positive thoughts, intentions or desires to create it as long as you believe it.  Meditation is the best way to achieve mindfulness and harness the power of your subconscious mind. And, if you don’t know how to meditate then the guided meditation is the best way to do that. Heal My Life is a unique app to perform guided meditation. To know more about the Heal My Life app. Visit https://play.google.com/store/apps/details?id=com.healmylife.hml&hl=en_US


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