Self Help Guide for Quick Anxiety Relief in 3 Easy Steps


We all have some kind of worries and fears in our lives. But, when we start worrying and fearing excessively all the time over very small issues or situations, our anxiety leads to panic attacks which disturb our mental well being and disrupt our normal life. The stress of work, education, finances, relationships and social life issues are the biggest causes of anxiety. While the anxiety is a serious mental disease, it can be cured easily with the help of a mental health professional or through self-help therapy.

This blog highlights 3 useful tips to reduce your anxiety through the self-help therapy.    

Tip 1
The most effective way to reduce your anxiety is finding out the reasons of your anxiety and writing them on a piece of paper. For example, you could become anxious for reaching late at school, college or office, or for not having enough money to pay your loans or bills, or for having prepared enough to pass your exams or complete an important project or presentation at school, college or work. Write down all the main causes of the anxiety on a piece of paper and try to find out the solutions to address them.

Tip 2
After finding the root causes of your anxiety and the solutions to address them all, you need to divert your mind by keeping yourself busy in the activities that you enjoy. Watch your favorite movie, listen to your favorite song, start drawing and painting, go for a walk, visit your friends and relatives, talk to the people you love the most or go to a gym to work out if you are fitness freak. The more you keep yourself busy in the activities you enjoy the most, the less you are likely to worry or fear.

 Tip 3
The best way to reduce your anxiety is practicing meditation in order to relax your feared, stressed and worried mind. Just by doing some breathing exercises or listening to healing sounds or meditation music for only 15-20 minutes a day, you can get rid of all your anxiety and achieve a complete peace of mind.    

If you don’t know how to meditate, download the HealMyLifeMeditation App for Android or Heal MyLife Meditation App for iOS   to learn and practice meditation from the comfort of your home!

To know more about the Heal My Life Meditation App, visit https://www.healmylife.co.in/




Comments

  1. namnguyenJuly 22, 2019 at 9:20 PM

    This article is wonderful. By the way, we would like to let you know about our company: Premium Travel Vietnam (PTV) is a professional, leading tour operator based in Da Nang city – central Vietnam. Our office is at 21 Che Lan Vien Str, Ngu Hanh Son Dist, Da Nang city. We have been in the tourism industry for many years and with a comprehensive experience in this field, we are proud to be one of the best travel agents in Da Nang in particular and in Vietnam in general. Everyday,we provide tourists with all tour packages, holiday deals, vacations, private trips to all sightseeings, historical sites in Vietnam such as Ha Long bay, Thang Long Citadel, Ho Dynasty Citadel, Trang An Landscape Complex, Hoi An ancient town, My Son Holyland, Hue ancient capital, Phong Nha National Park. Besides, Vietnam is not only well known on the world map but the people are so friendly, warm hearted and welcoming. Today, there are more and more people coming to visit Vietnam, especially central Vietnam because of its spectacular landscapes, awesome foods and amazing UNESCO sites. In addition to exploring many historical sites of central Vietnam, tourists also show their passion in joining some local activities and the most typical tour is Hoi An Basket Boat Tour. This tour will take visitors to be far out of Hoi An bustling city and deepen in a serene atmosphere of water activity. When coming to join in this tour, tourist will have a big fun with local people, knowing how to row this unique coracle boat as well as watching someone spinning the boat by himself. You will have an exciting time here. Let’s come to book this tour with Premium Travel Vietnam and we will make your trip a special one. Besides, our company also arranges package tours, private tours or day tours to Phong Nha National Park. A new tourist destination of central Vietnam in Quang Binh province. So, let’s come and explore amazing, fantastic caves and impressive nature as well as spectacular stalactities, stalagmites at Phong Nha Park with Phong Nha Pioneer Travel. For more information, details and assistance, kindly contact us at premiumvietnamtravel@gmail.com or whatsapp us at 0084979613777. We are very pleased to serve you and be a reliable partner to you.


    ReplyDelete

Post a Comment

Popular posts from this blog

What are Subliminal Affirmations & what are their Benefits?

Image
When your mind is occupied with lots of negative thoughts or emotions, the best way to get rid of them is repeating the ‘affirmations’, which are nothing but positive statements like I am confident, I am happy etc. When you keep on repeating affirmations like these, your mind starts believing it and you automatically get the confidence of doing or achieving what you want to do or achieve. When you repeat the affirmations, they usually affect your conscious mind and stays there for a short time period. That’s why you need to repeat them regularly in order to gain their benefits. Unlike affirmations, the subliminal affirmations stay in your mind for a long time since they are delivered to your mind subliminally. It means the subliminal affirmations are delivered directly to your subconscious mind which is more powerful than the conscious mind. So the affirmations delivered to your subconscious mind stays there for a time period and work in the long run. There ar
Read more

Self Meditation: Meaning, Significance & Benefits - Heal My Life

Image
These days, we are so busy in our hectic lives that we often don’t realize that we are continuously straining ourselves both physically and mentally. While we often take some time to rest and recover when we have pushed our bodies too far, we often don’t realize that our mind needs rest as well. Just like we take care of our physical health, we should also take care of our mind as well. Here, it is worth mentioning that the self-meditation is a great way to improve our lifestyle because it not only helps in keeping our body physically fit but also helps in reducing the stress of our hectic lives besides providing us quick anxiety-relief, increasing our concentration and delivering us a complete peace of mind. The most important benefit of self-meditation is that it teaches you to overcome all negative thoughts, ideas and emotions which are hurting your self-belief and confidence. For example, you might have fear of public speaking or water or heights. With self-medi
Read more

How Meditation helps to Overcome Stress? Here Are Some Great Stress Management Tips!

Image
Are you suffering from the stress at your workplace or business? Do the problems in your personal life causing a lot of stress to you? These days, almost everybody is going through some kind of stress right from the time they open their eyes in the morning till they to the bed for sleep. There are many people who have sleeping problems due to the stress they have accumulated throughout the day. The extreme amount of stress not only disrupts our daily lives it also changes the way think us behave. The stress makes us think negative. It causes anger, anxiety, and depression. And these are enough to ruin our all our happiness and peace of mind. If you want to overcome stress , it is very important for you to develop stress management skills. Here are some great tips to help you manage stress in your daily lives. Positive thinking is the great way to overcome stress. When you have a positive outlook in life, you are most likely to get positive results. On the other
Read more