Heal My Life - Guided Sound Meditation and Mindfulness

Do you want to achieve success in life? Meditation can help you in doing that! Let’s discover why. Meditation Improves Your Focus & Concentration In order to achieve success in your life, you need to focus on your goal. With meditation, you can easily improve your focus and concentration and this will ultimately increase your capability to solve all kinds of problems and handle all situations.     Meditation Teaches You to Live In the Present Moment Meditation teaches you to live in the present moment. This allows you to solve the problem at hand without worrying about what happened in the past and what will happen in the future. By solving all problems one by one as they arise on the path of your goal, you can easily achieve success in life.     Meditation Improves Your Problem Solving Skills Meditation improves your problems solving skills by increasing your focus and concentration. Thus making you capable of analyzing all kinds o...

When there are lots of negative thoughts and self-talk going in your mind, one way to get rid of them is using affirmations. There are two types of affirmations: regular affirmations and subliminal affirmations .  Both regular and subliminal affirmations are nothing but simple positive statements (such as I am happy. I am healthy. I am beautiful. I am confident. I am feeling good. I can definitely do this task. I will definitely succeed etc.) that you speak and hear over and over again to rewrite the negative thoughts and self-talk going in your mind, there is a major difference two. And that is the way they are delivered to your brain. While the regular affirmations are delivered to your conscious mind, the subliminal affirmations are sent directly to your subconscious mind and are considered more effective than regular affirmations because the latter ones could be ignored or forgotten.  How the subliminal affirmations are sent to your subconscious mind? Th...

What is meditation through sound? Meditation through sound, also known as sound meditation, is the practice of using sounds to clear your mind and bring you into a deep state of meditation.   Everyone who wants to enjoy peace of mind or wish to attain a deeply relaxed physical state or aiming for a better intuition and decision making skills can practice sound meditation. While the sound meditation is undoubtedly the easiest meditation technique, many people wrongly consider it as the ability to totally quiet the mind. The reality about the sound meditation is that it helps you directing the flow of your thoughts to the right idea or towards the goal of your life. That’s what your mantras or the chosen sounds are for.  When you meditate through sound, your thoughts are full of mantras or chosen sounds only and this prevents the daily difficulties from entering into your mind and disturbing its peace.  How to do meditation through sounds ? In order ...